Body Literacy for Contraception and Beyond

Have a one-hour meet & greet session, followed by a three class series covering:

An introduction to Fertility Awareness (sent via video recording)
Basic anatomy & physiology, and physiology of the menstrual cycle (sent via video recording or live via Zoom)
How to chart your fertility with The Well method of Fertility Awareness (live via Zoom)
How to apply the Method for natural, side-effect free contraception, conception, and more! (live via Zoom)

Followed by three one-hour consultations (one per month/cycle) to support you in your progress, and...

Always unlimited access by email for questions during the container.

How our hormones work, and what a “normal” cycle actually looks like
How, why, and when ovulation occurs and why it doesn’t (Spoiler—your period is never “late”.)
The ways your body speaks its fertility to you through BBT and cervical fluid (and how to track them both!)
More about your overall hormonal health picture
If there are areas of your reproductive or hormonal health that need support, and how to support them!
How to determine your real-time, daily fertility so you can make informed reproductive choices in alignment with your goals and desires (including but not limited to avoiding pregnancy!)
And so much more!

Once you’ve learned it, the knowledge—and empowerment—is yours to keep and will serve you for a lifetime. Talk about an investment in yourself!

This is a four month, 1:1 container which includes:

Initial 1-hour consult

Private three class series:

An Introduction to Fertility Awareness
Anatomy & Physiology
The Well Method of Fertility Awareness & Application of the Method for Contraception & Conception

Monthly 1-hour consult for three months (three consults total)

Unlimited emailing through end of container

Quick check in (~30 mins) 6-8 weeks after final consult

. . . $899 USD